Everything that you show on the outside is a reflection and an expression of your inner world. For example, the smile is a facial sample of the inner illusion, in the same way, the cry is a clear expression of the emotional pain. 🥺

Therefore, in order to give the best of yourself to others, it is important that you sow in your soul the seeds of love, hope and peace. In short, every day, you have to work on your inner well-being in order to be happy and in turn, to be able to make those around you happy. 🧑‍🤝‍🧑

The daily routine, unexpected events, social and political instability … all this obviously influences our inner state, but of course you decide to what extent !! 🥴

The keys to achieving inner well-being:

1 – Always love yourself, even in failures and defeats. In fact, those kinds of situations are when you need to respect yourself the most. 👀

2 – Find a time each day to take care of yourself and connect with your inner world. For example, you can enjoy a relaxing bath at home, while listening to the music of your favorite singer or reading the magazine you like the most. 💖

3 – Go out every day for a walk. Physical exercise influences on an emotional level. 🚶‍♂️