It is enough to modify some habits to enjoy a full and healthy life. 🙆

The important thing is to get us to get used to these good habits in the long term. For example, reducing a little or removing the sugar from the coffee that we drink in the morning does not have a great change in the short term, but in the long term (3 or 4 years) it is a quite big change to improve your health. 🤔

☑ Follow a healthy diet.

The best diet should be one that complements your health and lifestyle goals. Losing weight requires consistency and your long-term health habits should be paramount for you. One of the recommendations to have a healthy diet and healthy habits is:
👍 Avoid consuming sugars in excess
👍 Eat good foods with sodium in moderation
👍 Limit your intake of trans and saturated fats
👍 Eat enough fiber and fresh foods

☑ Be physically active on a daily basis.

Exercising is a rewarding activity that will allow you to improve your health, this does not imply that you go to the gym every day or that you spend several hours wearing down your body. Adults should get at least 15 minutes of moderate physical activity daily:
💪 Do simple physical activities.
💪 Practice a sport that you like.
💪 Walk or jog close to your house.
You need these actions to take care of your health.

☑ Manage stress by improving your mental health.

It is scientifically proven that meditation impacts your well-being and your health in unimaginable ways, as it helps you reduce stress and anxiety, self-awareness and improve your self-esteem. 🥰

By practicing meditation for 10 minutes every day you will be able to concentrate better (if you suffer from physical pain), it will strengthen your immune system, reduce symptoms of depression and increase your quality of sleep, among other benefits. 😗

Meditation is the means that will allow you to create a space of calm and tranquility that will give you different benefits to improve your health. 🤗

☑ Get enough sleep.

We cannot live without sleep. In fact, getting enough sleep (7-8 hours) and a good quality sleep is essential to maintain a healthy life. If you sleep poorly or poorly, your risk of suffering from some diseases increases and your quality of life decreases. 😴
Good sleep is health! 💤