Mental health is the part of general health that we sometimes do not pay the necessary attention to. We tend to pay more attention to physical health and as a consequence some problems may appear. 🧠
If we maintain healthy lifestyle habits because they improve our physical condition, we must know that they also improve our mental condition. But it is not enough for mental improvement. 👀
Here are some tips that could improve your long-term mental health:
▶ 1 – Monitor your emotional state and identify patterns
It is important to be able to notice changes in our moods and behaviors. If we can ask ourselves about some behavior or mood, we can begin to manage the external factors that stimulate them. 😱
▶ 2 – The benefits of cold water
When you start to get used to the stress of cold water and you can better deal with it on a psychological and cellular level, this causes you to reduce the inflammatory response of other stresses that are the bases of things like depression. 😟
The thermal shock that occurs between our body temperature and cold water causes the production of norepinephrine in the brain to be stimulated. This is responsible for an activation and with it a series of benefits associated with the fight against anxiety, stress and a better mood are produced. 😋
▶ 3 – Connect with nature
Studies show that activities like walking in the woods support the body and mind. The most important thing is to visit nature without rushing. ⏰
Simply put the intention of being willing to receive what the experience can bring you, do not have expectations, do not have advance ideas. Let it run its course while you practice it. 🐢
▶ 4 – Share your problems with others
The best way to achieve relief is to tell our problems to a friend, not to have it drowned inside our mind. 🙂
Also, the action of speaking it allows you to listen to yourself and have another focus than you thought before. 😉
▶ 5 – Balance between work and life
So that there is not a great imbalance, his thing is to dedicate enough time to both aspects. Give the best of yourself in the company and organize the rest of your time to do what you like and feel like doing. 🌷
Personal and professional balance is essential to enjoy well-being in your day-to-day life. 👍