Autumn advances unstoppably and that is noticeable in the hours of daylight and in the temperatures. The leaves begin to fall, or grow more slowly, and the energy is concentrated in the roots, which is why they are collected especially now and are fully incorporated into the cuisine of this time. π
Faced with these and other changes, our body needs to adapt to maintain its balance. More and more he will ask us for warm and energetic foods that allow us to face the change of weather and the advance of cold with force. β
In this sense, seasonal foods are vital to provide internal heat, good defenses and slow and long-lasting energy. And it is not about eating more, but about introducing foods that nourish and strengthen us into the dishes. πͺ
The fruits of this month of November are: π
β Madarina
Tangerine has less vitamin C than oranges, but it is still a powerful source and we know that vitamin C has an important anti-infective action by stimulating the formation of antibodies, so it is essential for the winter months and will help us prevent colds. and other types of infections.
β Pear
Pears are rich in mineral salts and vitamins C and A. Vitamin A is necessary for the proper functioning of the eyes, for bone growth and for the maintenance of tissues.
While vitamin C serves as an antioxidant and its lack can lead to the manifestation of scurvy.
β Kiwi
Kiwi thinns the blood, improving the condition of the arteries and preventing the formation of thrombi or clots in the blood vessels.
It also reduces blood cholesterol levels. In addition, this fruit can improve the development of bones and the functioning of nerves, muscles and organs.
β Cherimoya
It has great digestive properties, regulates intestinal transit and bacterial flora, and is ideal for those whose stomach no longer digest certain foods well.
It becomes an ideal fruit for future mothers, as it provides us with a high nutritional value and contains nutrients that contribute to the development of the baby, such as: Essential fats, fiber, carbohydrates, proteins, minerals and vitamins.
β Khaki
It is a sweet fruit, easy to eat; with a high water content which makes it ideal for purifying and renewing the body.
Their moderate content in soluble fiber makes them suitable: In situations of constipation, diarrhea or In case of suffering from high cholesterol levels.
β Banana
In view of its great variety of properties, integrating the banana into our diet can help us avoid or face different health problems. Fiber, potassium and antioxidants are compounds that are highly related to the proper functioning of the cardiovascular system, which makes it a great ally when it comes to protecting the heart.
The high content of potassium and carbohydrates in banana makes it ideal when it comes to exercising, as it helps reduce fatigue caused by physical activity, which is why many athletes eat it before, during and after each day.
β Orange
The orange is undoubtedly one of the winter fruits par excellence and one of the most consumed on the planet.
In case of iron deficiency anemia, it is very useful and advisable to consume orange or any other citrus fruit together with foods rich in iron (meat, fish …) or as an accompaniment to medicines for the treatment of anemia, the vitamin C contained in citrus favors the conversion of ferric iron into ferrous iron making it more assimilable.
The result is an acceleration of recovery.
Remember to consume seasonal fruit, do not forget its benefit:
π It is healthier
π It is cheaper
π Prevents diseases