Orange has always been considered a benchmark among fruits with vitamin C, right?🤔

However, in our particular duel we have to say that the kiwi wins the battle indisputably. The recommended daily amount of vitamin C is 80 mg. Well, an orange has 53 mg of vitamin C per 100 g while the kiwi has no less than 93 mg per 100 g. Exactly! The delicious kiwis double the quantity of oranges.😱

This means that if you eat a single kiwi for breakfast you will be taking all the vitamin C you need every day. Not to mention that you will be consuming natural vitamin C and you will not need to resort to any additional supplement.💪