Eating healthy is not as easy as we would like and we know that, with the rhythm of life, it is sometimes impossible to eat well. Less healthy foods like soda, potato chips, pizza, white bread and others can only cause us health problems. 🍕

Trying to know a balanced diet is one that provides us with all the nutrients we need for the optimal functioning of our body. 🏌️‍♀️

There are several excuses for not starting a healthy lifestyle. At the time of talking about a good diet, we consider it mentally difficult to do. Some show total ignorance about the consequences that eating excesses can trigger. 🥴

A healthy lifestyle is associated with the performance of a set of habitual behaviors and attitudes that contribute to people’s well-being. Promoting healthy habits is promoting health and improving the quality of life. 💪

Sometimes you just lack motivation to start doing the right thing. Each person is vigilant of his body, is responsible for the support, care and food that is provided to the body. 🙋‍♂️

Here are some quotes that motivate you to start a healthy eating habit.

1.  “You don’t have to cook fancy or complicated gourmet recipes, just cook good food from fresh ingredients.”

2.  “The food you eat can be the safest and most powerful form of medicine or the slowest form of poison.”

3. “You are what you eat. So don’t be quick, cheap, easy or artificial.”

4. “You don’t have to eat less, just eat what you need”

5. “If it comes from a plant, eat it. If it was made in a plant, no”

6. “Every time you eat, it is an opportunity to nourish your body”

7. “If you didn’t see it, you didn’t eat it”

8. “There are no tricks, shortcuts, magic pills, special potions or special equipment. All you need is desire and will.”

9. “Eat to live, don’t live to eat”

10. “Broccoli is so boring, but so good for my health”

11. “Your body is a super tuned vehicle, give it good fuel and it will take you anywhere!”

12. “Let food be your medicine”

13. “Your body is your temple. Keep it pure and clean so that your soul can inhabit it”

14. “Those who think they do not have time for healthy eating will sooner or later find time for illness”

15. “Let food be your medicine and medicine be your food”

16. “The only way to stay healthy is to eat what you don’t want, drink what you don’t like, and do what you would rather not do”

17. “Eating well is a way of respecting yourself”

18. “A good diet prevents 95 percent of diseases”

19. “Eat breakfast like a king, lunch like a prince, and dinner like a beggar”

20. “Food is not only about eating, it is also about learning to live”

21. “Food is the essential key to successful healing. Without a proper balanced diet, the effectiveness of treatments is limited”

22. “Eating healthy doesn’t have to be expensive”

23. “Live in each season in your path: breathe the air, drink the drink, taste the fruit”

24. “Life is better if you have fruits and vegetables on your menu”

25. “What for some is food, for others is bitter poison”

26. “The way to reach the heart of man is the stomach”

27. “Food not only feeds my body, it also feeds my soul, my conscience and my spirit”

28. “Food is more important than time”

29. “Remember to consume fruits and vegetables in season, do not forget their benefit: it is healthier, cheaper and prevents diseases”

30. “You have to eat a lot of fruit, vegetables and do a lot of sports to grow and have good health”

Choose your favorite quote and read it daily to remind you how important it is to have a good diet for your body. 👍