Carbohydrates are the sugars, starches, and fibers found in a wide variety of foods including fruits, grains, vegetables, and dairy products. 🍼
They are called carbohydrates, since at a chemical level they contain carbon, hydrogen and oxygen. Carbohydrates are one of the basic food groups and are important for leading a healthy life. They are macronutrients, meaning they are one of the three main forms of substances that the human body uses for energy or calories. 🌟
All macronutrients must be obtained from the diet. The body cannot produce them on its own. Carbohydrates provide the body with glucose, which is converted into energy, which in turn is used to maintain body functions and physical activity. 🏃♂️
The quality of carbohydrates is important. The healthiest sources of carbohydrates are unprocessed or minimally processed ones like whole grains, vegetables, fruits, and grains. Less healthy sources include white bread, cakes, sugary sodas, and other highly processed or refined foods. 🙈
Nutrition experts suggest that whole grains and dietary fiber in whole foods help reduce the risk of cardiovascular disease. Fiber can also protect against obesity and type 2 diabetes, which is essential for optimal digestive health. 👌
Raw fruits and vegetables are known for their nutrient content. Some are even considered super foods. An important and abundant source of good carbohydrates is whole grains. Whole grains also contain antioxidants, which were thought to exist exclusively in fruits and vegetables. 🥝
Not eating enough carbohydrates can cause problems. Without enough fuel, the body does not receive energy. In addition, without enough glucose, the central nervous system suffers, which can cause dizziness or physical and mental weakness. A glucose deficiency is called hypoglycemia. 🤦♀️
If the body has insufficient carbohydrate intake it will consume protein for fuel. This is problematic because the body needs protein to build muscle. ☠
Therefore, choose your carbohydrates wisely. Limit foods with added sugar and refined grains, such as sugary drinks, desserts, and sweets, which are full of calories and low in nutrients. Instead, choose fruits, vegetables, and whole grains. 🌱
Watch your health! It is your only life engine! 👍