Meditation is a training for the mind and heart, offering greater emotional freedom. 💓
With specific techniques, meditation applies a series of practices that seek relaxation, as well as greater control of the mind, which is generally vulnerable to external situations and acts under the regime of pleasure and pain. 🤔
One of the main advantages of practicing meditation is that it reduces stress, and the way in which daily concerns are dealt with, by developing a state of concentration on the present moment. With greater personal awareness, the benefits of meditating also include an improvement in memory, relaxing muscle tension and thereby facilitating sleep, in addition to improving mood. 😴
Help yourself with the sounds, images and candles of the Candle Light App to be able to reach this deep meditation. 👍