Consuming enough water every day is essential to support all body functions, including digestion and metabolism, eliminating waste, maintaining a proper body temperature, and maintaining healthy organs and tissues. 🧊

There are experts who recommend drinking between 2 and 2.5 liters of water a day. 🥛

Cold water can cause an imbalance in the body and slow down the digestive process. The body has a core temperature of around 37 ° C and it is thought that the body needs to expend additional energy to restore this temperature after drinking cold water. Cold water can put out “fire” that fuels all body systems and is essential for health. 💧

The optimal water temperature is 16 ° C, (which is the temperature of cold tap water). Researchers believe that drinking 16 ° C water might be the best temperature for rehydration. If you drink tap water, it should be boiled for hygiene and to improve its quality. Simply boil it for 3 to 5 minutes to reduce the presence of nitrates, certain chlorides and hormonal residues. 🥶

The organs that most appreciate the consumption of warm water are the kidneys, the heart, the stomach, the brain. 🧠

The consumption of cold water in a timely manner will not be harmful, but if it is habitual it damages the organism. It is better to drink warm water because if you drink cold water, it influences the burning of calories, since when ingested it causes the body to work to raise its temperature. 😇