Caffeine is found in tea, coffee, many sodas, pain relievers (pain relievers) and other over-the-counter drugs. ☕

Caffeine is not stored in the body, but you can feel its effects for up to six hours. ♨

Many people have the feeling that caffeine increases their level of mental alertness. High doses of caffeine can cause anxiety, dizziness, headaches and nervousness. Caffeine can also interfere with the normal sleep pattern. 😴

Caffeine can aggravate certain heart problems. If you are stressed or anxious, caffeine can make those emotional states worse. 🖤

Caffeine with high consumption is very toxic. Try to consume the minimum amount of Coffee  and avoid excess caffeine toxic to your body (recommended between 1 or 2 cups a day). ☕