Fruit of the month of November. 🍊🍌
Autumn advances unstoppably and that is noticeable in the hours of daylight and in the temperatures. The leaves begin to fall, or grow more slowly, and the energy is concentrated in the roots, which is why they are collected especially now and are fully incorporated into the cuisine of this time. 🍂
Faced with these and other changes, o ...
Due to the stressful lifestyle that prevails in our society, getting to relax often becomes an impossible mission. Relaxation is much more than a pleasant psychological state that we can experience from time to time without even thinking about it. Relaxation brings us several benefits that go beyond the subjective feeling of well-being and pleas ...
What is the NOVA system and how are ultra-processed foods classified? 💬
What are Ultra-processed foods?
Ultra-processed foods are those that are nothing like their original form. , salt, fats and additives.
Ultra-processed foods are products that are made in an edible industry from substances derived from other foods. They are typically loaded with added sugars, salt, fat, and various food additives ...
What is the origin of Halloween? 🎃
The ancient Celtic peoples used to perform a great ceremony to commemorate “the end of the harvest.” This celebration occurred at the end of October. This festival was baptized with the Gaelic word “Samhain”. (The etymological meaning is “the end of summer”.) This is because during this celebration they said g ...
What are carbohydrates and how does it affect my health? 🥖
Carbohydrates are the sugars, starches, and fibers found in a wide variety of foods including fruits, grains, vegetables, and dairy products. 🍼
They are called carbohydrates, since at a chemical level they contain carbon, hydrogen and oxygen. Carbohydrates are one of the basic food groups and are important for leading a healthy life. T ...