What are the seasonal vegetables in October? 🎃 🍠

Buying seasonal products allows us to take advantage of all their nutrients, which will also give us greater flavor and properties, and save on the shopping cart. 👍

October is one of the months where buying seasonal vegetables is most attractive. They change flavors, textures, colors, smells… and they fill the house with healthy food ...

The best foods to sleep well. 😴

Most of the time, we usually get home, make ourselves comfortable, open the fridge … “What do we have for dinner today?” 🍕

Pizza, hamburger or sandwich with sausage are options that we turn to too often. The result is heavy digestion and a light and not very restful sleep, which does not allow us to rest well. 😰

Fruit of the month of October. 🍋 🥑

The drop in temperatures and the beautiful color in the leaves of the trees are unmistakable signs that we must welcome a new season: autumn. 🍂

But it’s also time to make some changes to our shopping list. We say goodbye to the great variety of fruits that we have been able to enjoy during the summer months, but we have new natur ...

The 3 best techniques to relax 😌

Your heart beats faster, your blood pressure increases, you notice that your breathing is faster and shallower, you do not feel the increase in the flow of certain hormones, but you do feel the tension and sweat on your skin. It’s stress, you need to relax. 🤥

Here we show you the 3 best techniques to be able to relax:

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Do you know the enhanced flavor that can harm our health? 👂

Food additives help maintain food safety (limit the ability to harm us), or improve the appearance, texture, freshness, color, taste of food. 🍞

We have a tradition of using additives such as salt, sugar, vinegar or sulfur dioxide to extend the life of food. Traditionally this has been done with home and safe procedures. ✅

One ...