Is refusing to eat breakfast bad for your health? 😋
Breakfast is like any other meal. It is not more important nor does it have to be the largest meal of the day. In fact, you can do without having breakfast. 🤔
The idea that breakfast is the most important meal of the day is a common belief, not a proven fact. Skipping breakfast doesn’t make it up to you by eating more for the res ...
❓ What are artificial sweeteners?
Artificial sweeteners or sugar substitutes are substances that are used to replace sucrose (table sugar) to sweeten foods and beverages. Its sweetening power is greater than that of sugar, so less amounts are needed, and its caloric value is much lower, so from the outset they seem very interesting for weight loss and diabetes. 😷
Howev ...
It is inevitable to turn to our past, several times a day. It is all the way that has made us get to where we are, for better or for worse. 😔
It is also normal for us to think ahead, thinking about how to evolve a situation that we do not have control over. 👀
The problem arises when we focus too much on moments that do not ex ...
3 reasons to avoid sliced bread in our diet. 🍞
Bread is one of the key products on our table, whether it is loaf or sliced bread. In fact, we usually go to the latter for convenience and speed, because it lasts longer and we don’t have to buy it every day. However, there are reasons to keep in mind to avoid sliced bread often: 👀
What are the benefits of cold water? 💦
Water is the most abundant substance on the planet and the only one found in the atmosphere in liquid, solid and gaseous states. 🌍
Cold water can bring numerous benefits to our body that in fact have been known for centuries and have been used by different civilizations to improve ...