🖖 3 sleep sounds that help you fall asleep and rest better!
If it takes you a long time to fall asleep and you would like to fall asleep faster, listen to these sounds when you go to bed: you will fall asleep in a very short time and you will rest better. 😴
Sleep disorders are the order of the day. Today’s lifestyle, with its frenetic ...
😱 Do we think according to what we eat? 🤡
What we eat not only feed the stomach but also the soul. 🤩
Following a healthy and balanced diet has many more benefits in our daily lives than we think. Eating well helps us stay healthy and happy, something that makes us see life differently.
The 3 most dangerous additives in products! ☠
Additives are substances that are added to food in order to keep it in good condition or improve its smell, taste or color. You have to be careful because some of them, in high doses, can be related to the appearance of cancer or cases of hyperactivity in children. ☠
There are 6 dye ...
☕ Is caffeine toxic to my health? 😱
Caffeine is found in tea, coffee, many sodas, pain relievers (pain relievers) and other over-the-counter drugs. ☕
Caffeine is not stored in the body, but you can feel its effects for up to six hours. ♨
Many people have ...
How many hours of sleep are enough for good health? 😴
The amount of sleep you need depends on several factors, especially your age. Although sleep needs vary significantly between individuals, but an adult needs to sleep between 7 to 9 hours. ⏰
Some people report that they feel rested with only a few hours of sleep a night, but their p ...